5 Easy Mat Based Mommy & Me Workouts @Home

1. Quads & Bootie On 🔥

This one is great for the quads and booty. Start by sitting on your knees. Lift up, pressing through your quads and engage the glutes. Do this 10 times for 3 sets.

2. Russian Baby Twist

This next exercise is working on your obliques (abs). Sit up straight, engage your abs and turn to the side. Come back to center and turn to the other side. Repeat 10 times for 3 sets.

3. Flying Baby

Hold the baby above your chest. Push him/her up and lower him/her down. Do it 15 times for 3 sets.

4. Bumpy Road

Let’s focus more on the booty. Anchor the heels down (make sure they are close to your booty) and press up. Squeeze the glutes and hold for 3 seconds. Repeat 10 times.

For an extra burn, as you lift up hold and pulse 20 times.

5. Peek-a-boo Push Up

Stay on your knees and engage the core. Make sure your back is flat. Push down to meet the baby and press up keeping the more strong. Repeat 10 times for 3 sets.